Cook Medical Group, Inc. presents “The Grind 10K Run/Walk at Beck’s Mill” The Friends of Beck’s Mill will be hosting “The Grind 10K” Run/Walk  on September 14th. The event will start at 9am at Historic Beck’s  Mill. Race proceeds will benefit maintenance funding for the mill.

This race is part of the Magnificent 7 Race Series and will be  computer timed. It is an out and back course, beginning and ending at  Beck’s Mill. A hill challenge (The Grind) at the start, then slightly  rolling, becoming flat and fast with a down hill finish.

Your  family/group can take advantage of a $10/family trail hike (over 4 miles  of trails!) while you compete. Volunteers will be dressed in  period clothing and ready to host this great event for all. Post race  snacks and drinks will be provided. Early registration fee is $22 (by  August 30 2013) and late/race day registration fee is $27.

Online  registration will be available soon via
Participate in The Grind 10K Corporate Challenge! Any  Corporation/Business can let their employees form a team/teams and focus  on completing the 10K (less on the competition), forming healthy  lifestyle changes and habits as well as solidifying sound team work and  camaraderie.

On June 22nd organizers will conduct a training  clinic located at the Washington County YMCA from noon until  approximately  5pm. Various speakers will discuss nutrition, bio  mechanics, proper running/walking shoes and attire, injury prevention  and stretching (with class participation), developing motivation,  inspiration, and determination, and will conclude with a one quarter  mile run/walk. Snacks, drinks, and a training log book will be provided  to each participant. So come prepared to learn and dress to move!

Come experience “The Grind” Hill at Beck’s Mill on the Old Vincennes Trail Road and take a Family Fun Hike on the trails at the historic mill.