Join us for this free virtual lunch and learn (noon to 1 pm) 4-part series You can attend all or select the workshops that interest you most from the list below.
The Eat Healthy – Be Active Workshops are designed to encourage and support improved health by providing you with research-based information and valuable resources designed to empower you to live a healthier life.
According to the U.S. Department of Agriculture and the Department of Health and Human Services, the foods and beverages we consume have a profound impact on our health. Furthermore, being physically active is one of the most important steps that Americans of all ages can take to improve their health.
Regardless of where you are on your journey to healthier living, the Eat Healthy – Be Active Community Workshops are sure to be beneficial. This series includes a variety of instructional methods, recipes, handouts, and web-based resources. This program is designed to support you in making informed decisions regarding your health and in the implementation of improved health practices.
July 14 – Workshop 1: Enjoy Healthy Food Choices that Taste Great
July 21 – Workshop 2: Tips for Losing Weight and Keeping It Off
July 28 – Workshop 3: Making Healthy Eating Part of Your Lifestyle
August 4 – Workshop 4: Physical Activity is Key to Living Well
Register at HTTP://BIT.LY/COMMUNITYWELLNESSWORKSHOPS
For more information or assistance with registering, contact: Sonya H. Mitchell, Health and Human Sciences Educator, Purdue Extension Washington County, at [email protected] or 812-883-4601.