Cook Medical Group, Inc. presents “The Grind 10K Run/Walk at Beck’s Mill” The Friends of Beck’s Mill will be hosting “The Grind 10K” Run/Walk on September 14th. The event will start at 9am at Historic Beck’s Mill. Race proceeds will benefit maintenance funding for the mill.
This race is part of the Magnificent 7 Race Series and will be computer timed. It is an out and back course, beginning and ending at Beck’s Mill. A hill challenge (The Grind) at the start, then slightly rolling, becoming flat and fast with a down hill finish.
Your family/group can take advantage of a $10/family trail hike (over 4 miles of trails!) while you compete. Volunteers will be dressed in period clothing and ready to host this great event for all. Post race snacks and drinks will be provided. Early registration fee is $22 (by August 30 2013) and late/race day registration fee is $27.
Online registration will be available soon via www.mag7raceseries.com
Participate in The Grind 10K Corporate Challenge! Any Corporation/Business can let their employees form a team/teams and focus on completing the 10K (less on the competition), forming healthy lifestyle changes and habits as well as solidifying sound team work and camaraderie.
On June 22nd organizers will conduct a training clinic located at the Washington County YMCA from noon until approximately 5pm. Various speakers will discuss nutrition, bio mechanics, proper running/walking shoes and attire, injury prevention and stretching (with class participation), developing motivation, inspiration, and determination, and will conclude with a one quarter mile run/walk. Snacks, drinks, and a training log book will be provided to each participant. So come prepared to learn and dress to move!
Come experience “The Grind” Hill at Beck’s Mill on the Old Vincennes Trail Road and take a Family Fun Hike on the trails at the historic mill.
